5 Steps to Control High Blood Sugar by Anjali Arora

Author:Anjali Arora
Language: eng
Format: epub
Publisher: Sterling Publishers Pvt Ltd

For a good body-mind balance it is important to have an even secretion of insulin. Roller coaster secretion leads to excessive mood swings, hunger, stress, cholesterol and fat deposits.

Foods Helpful in Controlling Blood Sugar Levels

All these products are supportive in controlling diabetes mellitus. A balanced diet, exercise and prescribed medication should not be neglected.

04. Diabetes And Lifestyle

General Guidelines

Avoid fatty, junk, fried and preserved foods.

Try and lose weight if you are overweight.

Have more high-fibre foods and complex carbohydrates.

Choose healthy snacks.

Take your prescribed medication regularly.

Monitor your blood sugar regularly.

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